AFTER CARE ADVICE - BODY MASSAGE TREATMENTS

Drink plenty of still water over the next 24 hours following treatment. (This can assist your body to flush out toxins that are released from your body).

If you feel tired, rest as much as possible.

Avoid heat treatments (bath, sauna etc) for at least 24 hours.

Avoid sunbeds or the sun if certain oils have been used (phototoxicity).

Avoid strenuous activity or exercise for the rest of the day after treatment or for at least 24 hours.

Avoid alcohol, caffeine and hot spicy food for at least 12 hours.

FOLLOWING YOUR MASSAGE TREATMENT, YOU MAY EXPERIENCE OVER THE NEXT FEW DAYS SOME OF THE FOLLOWING SYMPTOMS:

  1. Cold-like symptoms

  2. Hot and increased sweating

  3. Stuffy, blocked or runny nose

  4. Heightened emotions – high or low

  5. Sleepy & fatigued or deeply relaxed

  6. Irritable

  7. Energised

  8. Temporary worsening of symptoms

  9. Increased thirst

  10. Increased urination

  11. Sounder sleep

You may experience a headache and/or dizziness due to improved circulation but this will only be temporary.

Soreness and tenderness on areas worked on during your massage.

Be careful when walking or driving after massage ensuring you recover sufficiently.

N.B. In the unlikely event that you experience any severe pain or discomfort, please seek advice from your GP.