As a new year begins, there is often pressure to feel hopeful, excited, and motivated. But for many people, 2026 may arrive with a very different emotional reality. You may be feeling low, uncertain about the future, misunderstood in your family or relationships, or quietly carrying sadness, fear, or self-doubt. You might be going through the motions while feeling disconnected from the excitement around you. You might even feel like there is a dark cloud following you, making

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