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Services

Psychotherapy/Talk Therapy
(UK & International)

Talk Therapy
1 hour 15 minutes
First session only, including initial consultation.

50 minutes all other sessions.

£75

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Block of 8 Sessions 
1 hour 15 minutes

First session only, including initial consultation.

50 minutes all other sessions.

Block of 12 Sessions
1 hour 15 minutes

First session only, including initial consultation.

50 minutes all other sessions.

Block of 16 Sessions
1 hour 15 minutes

First session only, including initial consultation.

50 minutes all other sessions.

£1200 with 6.25% off £1125
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Block of 20 Sessions
1 hour 15 minutes

First session only, including initial consultation.

50 minutes all other sessions.

£1500 with 10% off £1350
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Psychotherapy/Talk Therapy Services

My Approach

Person Centered Experiential Therapy

Talking about your thoughts and feelings with a supportive therapist can make you feel better and help you face your problems. It can also be very healing to feel listened to without judgement and to know that someone else cares and genuinely wants to help.

What to Expect

Face to face or video/online talk therapy

A safe, trusting and supportive space to explore your issues.

Unconditional acceptance and empathy.

Agency over what to explore and working with an outcome in mind.

Focus on your emotions and experience to help you make meaning and find personal resolve.
 

New to Therapy?
If you’re a new client, you can book an extended first session (1 hour 15 minutes). This includes an initial consultation, giving us space to explore what’s bringing you here—whether it’s emotional pain, feeling stuck, or something you’re struggling to make sense of. Together, we’ll begin to clarify your needs and the outcomes you’re hoping for, and decide how we might work together moving forward.

Area of speciality

Focus on helping you with

Depression, Stress and Anxiety.

Help to process any
Physical and Emotional Issues,  
Perinatal and Post natal issue
,

Family and Relationship Issues,

Grief and Loss,

Trauma and Abuse,

Self-Esteem and Confidence,
Life Transitions, 

Shame and Stigma, 

Coping Strategies for both growth at work and on a personal level.

Massage therapies at arare healing hub

Remedial bodywork and Massage therapies

Put your body in good hands, through a personalised approach

All Services

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